Hot and Unbothered: A Girl's Guide to Heating Pads

If you are constantly frustrated and limited by your period cramps, you’re not alone; about 80% of women experience cramps. Whether your cramps hit your stomach or back, they’re a major pain. Thankfully, heating pads can help save the day!

In my circle of friends, we all swear by our heating pads. It's like a little secret weapon we all use. About 90% of the teen girls we interviewed said they use a heating pad. It is usually the best way to relieve their pain when meds just aren’t enough. Personally, I find the heating pad to be a foolproof way of getting rid of my cramps every single time.

Most of my friends and I have had our heating pads passed down through our sisters, moms, aunts, grandmothers, and more. For some reason, a 15 year old heating pad is just the solution to all my pain. But if you don’t have an antique (or new) heating pad, here's a quick solution for you:

1. Fill a up sock with rice and tie the top

2. Pop it in the microwave (about 2 minutes then check the temp)

3. Boom, a heating pad ready to use!

This was a life saver that I used when I was on vacation and didn’t have my heating pad. Suddenly a tube sock and some rice were my heroes!

Hot and Fast Heating Pad Tips!

Why Does a Heating Pad Work?

Heat is like a warm hug for your muscles. It relaxes tense muscles and boosts blood flow, which helps kick pain to the curb.

Why Do I Even Get Cramps?

Period cramps happen when your uterus decides to act up, usually just before or during your period. These contractions are caused by chemicals called prostaglandins, produced in the lining of the uterus. When the uterine lining breaks down, prostaglandins are released, leading to those annoying cramps. It's basically your body's way of making things a bit more difficult during your cycle.

How Long Should I Use a Heating Pad?

Start by applying heat for about 15 to 20 minutes. Then, take a break, check your pain level, and repeat if needed. For most girls leaving it resting on their stomach or back while they take some much needed R&R. 

Some Basic Guidelines:

• Start on the lowest heat setting and crank it up if you need more warmth.

• Never apply a heating pad to broken skin or open wounds.

• Protect your skin from burns by wrapping the heating pad in a sheet or towel, or placing it on top of your clothes to avoid direct contact.

• Don’t fall asleep with the heating pad on, especially if it’s electric. We don’t want any unexpected wake-up calls!

Stay hot and unbothered, ladies!

& if you're interested in leading a mini, hands-on session about heating pads, check out our workshop: DIY Heating Pad!

Written by Gigi Frankowski