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LEVEL ONE
best for 3rd-4th graders!
"my first period"
learn about what to expect for your first period so you can feel prepared!
"period hygiene"
clean-up, clean-up...become more knowledgeable about period hygiene tips and tricks to stay squeaky clean.
"what is a cycle?"
from a menstrual lining, hormones, and reproductive organs— learn more about what makes-up a cycle!
"cramps & cravings"
cramps can be a downer, but don't let that stop you from eating some comfort food while menstruating— understand the inner-workings of cramps and how to take care of them.
LEVEL TWO
best for 5th-6th graders!
"is this normal?"
it can be hard to know if something is "normal" or not, so we are here to help you! do not hestitate to ask your doctor and parents when you think something is off.
"period tracking"
whether it's on paper or on your phone, learn to track your period.
"cramps & cravings"
cramps can be a downer, but don't let that stop you from eating some comfort food while menstruating— understand the inner-workings of cramps and how to take care of them.
"intro to the pelvic floor"
just like other parts of your body, you have muscles down there to control certain functions. let's become more familiar with this anatomy!
"playing sports on your period"
exercising on your period can be equally challenging and rewarding. here's some guidance when you're looking to be active.
best for middle schoolers!
LEVEL THREE
"period tracking"
whether it's on paper or on your phone, learn to track your period.
"period stigma"
join us in fighting period stigma and delve into our own preconceptions surrounding menstruation.
"intro to the pelvic floor"
just like other parts of your body, you have muscles down there to control certain functions. let's become more familiar with this anatomy!
LEVEL FOUR
best for high schoolers!
"period tracking"
whether it's on paper or on your phone, learn to track your period.
"period stigma"
join us in fighting period stigma and delve into our own preconceptions surrounding menstruation.
"intro to the pelvic floor"
just like other parts of your body, you have muscles down there to control certain functions. let's become more familiar with this anatomy!
"periods & relationships"
coming soon!​​​​​​​​​​
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"OB/GYN appointments"
coming soon!
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